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Rei — courtesyWhat happens on the mat, and what is asked of you.

How we train.

What a class looks like from the inside — how it opens and closes, why we bow, and the handful of conventions that make a mat full of strangers safe to train on. If you are visiting from another dojo, the opening sequence is worth reading first.

What a dojo is

Dōjō means the place of the way. It is not a description of a building. We hire a hall — it has mats and a kamiza, and for the length of a class it is a dojo, because of what happens in it and how the people in it behave.

That is the whole reason etiquette matters here. It is not decoration on top of the training; it is the part that turns a hired room into somewhere you can trust a stranger to throw you. Everything below exists for that reason, and for no other.

Wooden weapons form part of training.

If you are coming for the first time, your first visit covers the practical side. This page is what happens once you are on the mat.

How a class opens and closes

Every class begins the same way. Students line up in seiza — kneeling — facing the instructor.

This is when the instructor checks whether anyone is carrying an injury he should know about, asks whether anyone would like a technique explained further, and sees how his students are. If your shoulder has been troubling you all week, this is the moment to say so.

Instructor and students then bow to each other, and the class begins.

A class ends the same way: lined up in seiza, and a bow between instructor and students.

There is no bow to the kamiza.

A visitor who wishes to bow to the kamiza may do so. Nobody is asked to.

Why we bow

People are often too polite to ask whether the bowing means something religious. It is a fair question and the answer is no. In this dojo a bow is a greeting and a mark of respect between two people — the same work a handshake does, in the same places: hello, thank you, I am ready, we are finished.

You bow to your partner when you ask them to train and when you thank them afterwards. You bow to the instructor at the start and the end of class. That is the whole of it.

It is worth knowing why it happens so often. Aikido cannot be practised alone: every technique needs someone willing to lend you their balance and trust you with their safety. The bow is how that gets acknowledged — not once at the door, but every few minutes, all the way through a class. What we practise, and why takes that further.

What is asked of you on the mat

  • Address the instructor as Sensei on the mat.
  • Bow to your partner when you ask them to train, and when you thank them afterwards. Say onegaishimasu when you ask, and arigatō gozaimashita when you thank.
  • Tell the instructor before you leave the mat, for any reason.
  • Report an injury straight away — your own or anyone else's. Not at the end of class.
  • Keep talking to a minimum. Aikido is learned with the body far more than by discussion.
  • Do not walk between two people training. Go around them.
  • Be on time. Students line up a few moments before the class starts.
  • If you arrive late, change, warm up off the mat, then sit at the side and wait to be called on.
  • New students watch from the side during a demonstration, then follow what the senior students do. That is how the mat teaches you.
  • Seek out partners rather than waiting to be chosen, and train with everyone rather than the same person every time.
  • Seniors help newer students — by showing, more than by telling.
  • Nails short, jewellery off, uniform clean. All three are about not injuring the person you are training with.

The rest of this only makes sense standing on the mat.

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